Copyright © Mary DiCaro. All rights reserved.

602 762-5272

Photography by Marisa DiCaro

 Instagram: marisa_dicaro



I believe every person is unique and requires a plan of care that is also unique. It is my philosophy that there is no one nutritional approach or diet that works for all and similarly, the role of physical exercise and the mind-body connection is also unique for each person. I only recommend supplementation that I feel the body needs for healing and only products that are third party tested and comply with the  highest  industry standards. You can view and purchase supplements through the link above: RESOURCES and receive a discount through this site.

The information contained on this site is not a substitute for your doctor's medical care and advice.

Visit me at one of my Upcoming Educational Seminars!

Grand Learning @ Sun City Grand​

and ​RISE

Osteoporosis & Bone Health: Coming Winter 2017-18!

Musculoskeletal Pain-Causes & Solutions Coming Winter 2017-18

Techniques for Tight Muscles -NEW!

Coming Winter 2017-18



Take charge of your health with a medically guided, individualized exercise, nutrition and coaching program.....Start today!

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Following a Health risk assessment and an honest discussion of your personal struggles and goals, we will co design a healthy lifestyle plan that integrates mind, body and spirit. You will receive ongoing coaching to assure you   achieve lasting and fulfilling lifestyle and health benefits.

Nutrition and Wellness Coaching

Personal Training

You have  already discovered  that diets don't work. Following a  thorough assessment, we develop a medically sound, unique, nutritional plan to support you in achieving improved health and optimal weight.

Weight Management

An exercise and fitness plan that works with your lifestyle, personal needs and limitations. Customized to help you realize your unique goals..

Maximizing Movement

Chronic pain and movement limitation mean you enjoy your life less. I will help you learn to work with your body to restore mobility through individualized, custom designed

 exercises. We support the total healing process... with traditional therapy and nutritional coaching...

Board Certified by the AADP (American Association of Drugless Practitioners), Licensed by the Az. State Board of Physical Therapy, Certified Nutrition Coach, Certified Personal Trainer, Certified Strength and Conditioning Specialist by NSCA.*                       

  *( National Strength and Conditioning Association).

Website  designed and created by Mary Mole'-DiCaro, All rights reserved.

Photography by: Marisa N. DiCaro:

Instagram: @marisa_dicaro