Board Certified by the AADP (American Association of Drugless Practitioners), Licensed by the Az. State Board of Physical Therapy, Certified Nutrition Coach, Certified Personal Trainer, Certified Strength and Conditioning Specialist by NSCA.*
*( National Strength and Conditioning Association).
Copyright © Mary DiCaro. All rights reserved.
Photography by Marisa DiCaro
You have one life, how are you going to live it?
Many people have never thought about the answer to this question or spent very much time thinking about or taking an active role in improving their own heath. Most people spend more time watching television or surfing the web than they do considering what steps they can take to improve their health.
Health markers such as blood pressure, cholesterol, waist circumference, blood sugar, chronic pain,and mental and emotional stress, are factors you can control. Disease states will manifest when the body is out of balance, the nutritional state is inadequate, or the toxic load on the body is more than what the bodily systems can handle.
Whether you are interested in prevention or management, the attainment of wellness rests squarely on the choices you are making. You have the last word when it comes to what you are willing to do to live a more active, fit and healthier life. My goal is to provide you with the tools you need to move forward making healthier choices and living a healthier, more vibrant life.
You only need to take the first step, begin your journey to wellness now!
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, diet and in the causes and prevention of disease." -Thomas Edison
NUTRITION AND WELLNESS COACHING