Copyright © Mary DiCaro. All rights reserved.
Photography by Marisa DiCaro
Whether it' strengthening, endurance, flexibility, or better functioning in normal activities,we will design a program incorporating a variety of training methods including whole body functional exercise, high intensity interval, sport specific, core and balance training.
As a therapist and trainer, Injury prevention and body mechanics are always given highest priority. You can feel confident that whatever your current age or condition we can create a program that will enable you to achieve your goals.
Personal Training Redefined
Packages available: 6, 9 or 12 session packages.
For more details and Pricing,
Board Certified by the AADP (American Association of Drugless Practitioners), Licensed by the Az. State Board of Physical Therapy, Certified Nutrition Coach, Certified Personal Trainer, Certified Strength and Conditioning Specialist by NSCA.*
*( National Strength and Conditioning Association).